# Tags
#Lifespan discussion #Longevity Programs #Longevity supplements #Oxygenate Your Body #The latest science on aging

Unlock an Extra 7 Years of Life with this Daily Home Routine

cold shower, grounding

Mastering the Fundamentals of Longevity and Health

  1. Obtain a methylation gene test to identify specific deficiencies.
  2. Schedule a comprehensive blood test to assess your overall health.
  3. Experience grounding by walking barefoot on the grass for 15 minutes.
  4. Energize your mornings with a refreshing cold shower.
  5. Incorporate breathing exercises, such as the Wim Hof method, into your daily routine for improved well-being.

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