Mastering the Fundamentals of Longevity and Health

1. Obtain a methylation gene test to identify specific deficiencies.
2. Schedule a comprehensive blood test to assess your overall health.
3. Experience grounding by walking barefoot on the grass for 15 minutes.
4. Energize your mornings with a refreshing cold shower.
5. Incorporate breathing exercises, such as the Wim Hof method, into your daily routine for improved well-being.